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My weight loss journey changed my life forever. This is how I brainwashed my braind to finally succeed at losing weight. I lost 30 pounds, am 3 years sober, and finally live the healthy life I deserve. If you want to learn the 3 keys to how to brainwash your brain. Watch until the end! I'm grateful for my new outlook on exercise, food, and health!
✨ COMPLETE AMAZON PRODUCT LIST OF HOW I BRAINWASHED MYSELF TO LOSE WEIGHT: https://amzn.to/3GlZqr0
0:00 How to Brainwash Your Brain
1:06 Rock Bottom
2:48 Prepare to Dump The Old You
3:23 Key 1 What Isn't Serving You?
4:43 Key 2 Rewire With Positivity
6:46 Key 3 Become Comfortable With the Uncomfortable
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