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In this video, we find out if the Plant Paradox Diet really helped Kelly Clarkson’s weight loss journey. We review and debunk the Plant Paradox diet.
The diet is based on the popular diet book called “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” by Steven Gundry. It focuses on eliminating lectins, a type of protein found in certain foods. But, who is Dr Gundry? And why does he say lectins are bad for you?
Keep watching until the end to find out and my thoughts on it as a Registered Nutritionist.
#plantparadox #drgundry #kellyclarkson
00:00 - The TRUTH About Plant Paradox Diet
00:08 - What is the Plant Paradox diet?
01:07 - What are lectins?
01:27 - Which foods contain lectins?
02:26 - Should you stop eating lectins?
03:10 - What are the pros and cons?
04:14 - How did Kelly Clarkson lose weight?
05:02 - What is the cost?
06:21 - Should you follow the Plant Paradox diet?
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WATCH LIST:
Ozempic/Wegovy: Is It WORTH It? Nutritionist Reveals - https://youtu.be/rXSy0Sdr2rs
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READ LIST:
Antioxidants and Health Benefits - https://pubmed.ncbi.nlm.nih.gov/8127329/
Increased Dietary Protein & Obesity Treatment - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/
High Protein Diet & Weight Loss - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
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