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My version of the routine
100 jumping jacks
25x4 burpees
10x2 jump squats
3 min walkouts
10x2 plank up & down and plank twists (superset)
25x3 core crunch
I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes.
For maximum results engage your core and don't forget to breathe. Do Keto Acv Gummies Work Reddit. Try this 3-4x a week paired with a balanced diet to lose weight!
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