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In this video Doctor O'Donovan explains 16:8 intermittent fasting - a popular type of intermittent fasting that involves fasting for 16 hours and an 8 hour eating window. Turbo Ripped Keto Acv Gummies Ingredients. In this video he explains what 16:8 fasting is, what time windows you might want to choose for your fast, food groups to consider and benefits and drawbacks of intermittent fasting.
Intermittent fasting is when you alternate between periods of eating and fasting. This type of eating is often described as "patterns" or "cycles" of fasting.
Intermittent fasting isn't about starving yourself - it's about cutting way back on calories for short time periods. Turbo Ripped Keto Acv Gummies Ingredients. The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods. That is, as long as you maintain a healthy diet while trying it all out.
In the video we cover:
00:00 - Introduction to 16:8 Intermittent Fasting
01:08 - Picking a time window for 16:8 fasting
02:42 - Some foods and drinks to consider during 16:8 fasting
04:07 - Potential benefits of 16:8 intermittent fasting
05:00 - Potential drawbacks of 16:8 intermittent fasting
06:14 - Top tips
Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Turbo Ripped Keto Acv Gummies Ingredients. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits - for example for loosing weight and for better control of diabetes. Turbo Ripped Keto Acv Gummies Ingredients.
Further information:
My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU
What supplements and vitamins can you take when doing IF? : https://www.youtube.com/watch?v=kg4-XrfRWeY
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
#doctor #diabetes #intermittentfasting #weightloss #health #medical #fasting #intermittentfastingforbeginners #bloodsugar #diet
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Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Turbo Ripped Keto Acv Gummies Ingredients. No professional relationship is being created by watching this video. Turbo Ripped Keto Acv Gummies Ingredients. Dr. O'Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O'Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
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